Magnesium and Menopause: How Switching Forms Finally Made a Difference for My Sleep and Anxiety
At 47, my sleep started doing something strange. No obvious stressors, no major life upheaval — just waking up at 2 or 3 a.m. for no clear reason. Falling back asleep was harder than it should’ve been, and somewhere in those quiet hours, a low-grade anxiety would creep in. I brushed it off as stress … 더 읽기