If you’re wondering whether you need gut health supplements after 40, here’s the short answer: probably not all of them. Maybe not any of them. If your diet is already solid, adding more supplements might not do much. But if you have real symptoms, or real gaps in your diet, some ingredients can genuinely help. … Read more
I went looking for the one supplement that would clear the fog, and came back with something less satisfying: a much better sense of what nobody has actually studied yet. Quick Answer The Most-Searched Isn’t the Best-Studied I started with search interest, just to see what people were already reaching for. Creatine came out on … Read more
Quick Answer Most supplements marketed for brain fog — including menopause brain fog — have far less evidence than their labels suggest. A few nutrients can help in specific situations, but none of them fix brain fog on their own. Before you buy one more bottle, it makes more sense to figure out what’s causing … Read more
Magnesium: Reading the Label Correctly Magnesium labels are a little confusing, mostly because two different numbers get mixed up: the total compound (raw material) weight, and the elemental magnesium that actually ends up in your body. Elemental Magnesium vs. Compound Weight A capsule can say “Magnesium Glycinate 1000mg,” but that doesn’t mean you’re getting 1000mg … Read more